Last Updated: 20/01/2026
Running With Your Dog: A Complete Guide to Safe Fitness
Thinking of turning your furry friend into a running partner? Discover the best dog breeds for distance, the ideal age to start high-impact exercise, and a gradual training plan to keep your dog fit and injury-free while you bond on the trails.
Author: Dr Ivan Duong DVM
Reading Time: 5 minutes - short read
There is nothing quite like the rhythm of feet and paws hitting the pavement in unison. Taking your dog for a run isn’t just a fantastic way to burn off some of that boundless canine energy; it's a wonderful bonding experience that keeps both ends of the leash fit and healthy. However, before you lace up your sneakers and grab the harness, it is vital to remember that dogs, much like us, aren't born marathon runners. Taking a "paws-on" approach to their fitness ensures they stay happy and healthy for the long haul.
Best dog breeds for running
Breeds can be an important factor to consider whether your dog is suitable as a running companion.
Hunting, herding and athletic breeds are more suited to run longer distances, however they will still need to be trained to reach such distances. These breeds include:
What breeds shouldn't run long distances?
Dogs that are very large, such as Great Danes or very small such as Miniature Poodles, Chihuahuas or brachycephalic dogs like Pugs, French Bulldogs and Bulldogs are less than suitable for running.
The body conformation of these dogs does not tend to lend itself to long bouts of exercise. If you are in doubt, contact your local veterinarian for advice.
For more information, find out How Much Exercise Your Dog Needs, and our Guide to Exercising Your Dog.
When can puppies start running?
Age is another important factor to consider when selecting a running partner.
Puppies should not be run regularly until at least 1 year of age as their bones, muscles, tendons and ligaments are all still under development, high impact exercises may impact the normal growth of these structures.
Learn about When Puppies Can Go for a Walk Outside.
For senior dogs, if they begin to experience exercise intolerance, such as being out of breath quickly after a walk or run, or act sore and stiff after the run, it is best to contact your veterinarian for a consultation. Your veterinarian will be able to determine whether it is still suitable for your dog to continue running for exercise.
Swimming is an excellent, non-weight bearing activity that can be suitable for dogs with arthritis, those unable to run, or where running may be unsuitable. For more information, read through:
A step-by-step training plan for dogs
Training a dog for distance running is much like training for a human marathon; it requires patience, consistency, and a gradual increase in intensity to prevent injury. Before starting, ensure your dog has mastered basic loose-lead walking so they aren't pulling you off balance.
Phase 1: Building the base (Weeks 1-2)
Begin with 20 to 30 minute brisk walks, three to four times a week. The goal here is to toughen up their paw pads and improve basic cardiovascular fitness. Use this time to establish a "side" or "heel" command so your dog knows which side of you to stay on while moving at pace.
Phase 2: Introducing intervals (Weeks 3-4)
Once your dog handles long walks easily, start interval training. During your 30-minute walk, incorporate very short bursts of jogging - aim for 1 minute of jogging followed by 2 to 3 minutes of walking. Repeat this throughout the session.
Phase 3: Increasing the "run" ratio (Weeks 5-6)
If your dog shows no signs of stiffness or heavy panting, shift the ratio. Aim for 2 to 3 minutes of jogging with only 1 minute of walking recovery. Pay close attention to their body language; if they begin to lag behind, it is a sign to drop back to a walk.
Phase 4: Consolidation (Weeks 7+)
Gradually phase out the walking breaks until your dog can comfortably jog for 15 to 20 minutes continuously. From here, you can slowly increase your total distance by no more than 10% each week. Always include a 5-minute warm-up walk at the start and a 5-minute cool-down at the end of every session.
Essential gear for running with your dog
Having the right kit is just as important for your dog as a good pair of trainers is for you.
A high-quality harness is the most critical piece of equipment, as it distributes pressure evenly across the chest rather than the neck, ensuring their airway remains clear during heavy breathing.
Pairing this with a hands-free bungee lead can be a total game-changer; the elasticated section absorbs sudden shocks, protecting both your back and their shoulders.
For those evening jogs, look for glow or light up gear, gear with integrated reflective stitching or attach a clip-on LED light to ensure you are both visible to traffic.
Finally, always carry a travel water bottle or bowl. Plan your running for the cooler parts of the day to prevent overheating.
FAQs
Running is a joyful way to explore the world with your dog, provided you respect their physical limits and unique needs. By starting slowly, choosing the right terrain, and keeping a close eye on their recovery, you’ll set the foundation for years of active adventures together. If you ever notice your mate slowing down or appearing stiff after a jog, a quick chat with your vet is always the best way to ensure they’re still "paws-itively" ready for the track.
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History
Our experts continually monitor the health and wellness space and we update our articles when new information becomes available.
Tue 20 Jan 2026
Edited by Dr Gillian Hill BVSc (Hons)Dr Ivan Duong DVM
Contributing Author, DVM
Ivan spent the first 2 years of his vet career working at the RSPCA, caring for both beloved pets, homeless animals and advocating for animal welfare and rights. He originally hails from Hong Kong (thus speaks fluent Cantonese and some Mandarin), he then completed his undergraduate degree in America where he graduated with a Bachelor’s in Biology. After that, he travelled to Australia to study at the University of Sydney where he graduated as a veterinarian in 2019.
